What can I do to remove persistent body odor?

After every bath ,ensure you are on a deodorant and perfume always
If after doing all of this,it continues,see a doctor please

Body odor is a common issue that many people struggle with. It is caused by the natural bacteria on our skin breaking down sweat, resulting in an unpleasant smell. While occasional body odor is normal, persistent body odor can be embarrassing and affect one’s self-confidence. If you are someone who is dealing with this issue, here are some tips on what you can do to remove persistent body odor.

1. Practice good hygiene

The first and most important step in tackling persistent body odor is to maintain good hygiene. This includes taking a shower or bath at least once a day, using an antibacterial soap or body wash, and thoroughly cleaning your armpits, groin, and feet where sweat tends to accumulate. Make sure to dry yourself completely after showering as bacteria thrive in moist environments.

2. Use an antiperspirant or deodorant

Antiperspirants and deodorants are the most common way to combat body odor. Antiperspirants work by blocking sweat glands and reducing the amount of sweat produced, while deodorants mask the odor with a pleasant scent. Look for products with aluminum chloride or zinc oxide, as these ingredients are known to be effective in reducing sweat and odor.

3. Wear breathable fabrics

Wearing tight and synthetic fabrics can trap sweat and bacteria, leading to a stronger body odor. Opt for breathable fabrics such as cotton, linen, or bamboo, which allow air to circulate and keep your body cool. Avoid wearing the same clothes for multiple days in a row, as they can harbor bacteria and contribute to body odor.

4. Watch your diet

Believe it or not, what you eat can also affect your body odor. Foods that are rich in sulfur, such as garlic, onions, and cruciferous vegetables, can contribute to a stronger body odor. Cut down on these foods and try incorporating more fruits, vegetables, and whole grains into your diet. Drinking plenty of water can also help flush out toxins in your body and reduce body odor.

5. Use natural remedies

There are several natural remedies that can help combat body odor. Apple cider vinegar, for example, has antibacterial properties that can help kill the odor-causing bacteria on the skin. You can mix equal parts of apple cider vinegar and water and apply it to your armpits using a cotton ball. Another remedy is to apply a paste of baking soda and water to your armpits and leave it on for 10-15 minutes before rinsing it off.

6. Seek medical advice

If you have tried all these methods and still have persistent body odor, it is best to consult a doctor. In some cases, body odor can be a symptom of an underlying medical condition such as diabetes, hyperhidrosis (excessive sweating), or a hormonal imbalance. Your doctor can help determine the cause of your body odor and prescribe the appropriate treatment.

It best you visit another dermatologist