I know what to do, and often give people advice and it works for them, but I don’t usually take my own advices what do you think is the cause or what do you think I need to do better
Hello @itunuu.
You’re not alone. Many people struggle with this issue, and there are a few reasons why it might be happening.
The Fear of Failure
One common reason why we don’t always follow our own advice is the fear of failure. When we give advice to others, we are often detached from the outcome. If our advice doesn’t work for them, it’s no big deal. However, when it comes to taking our own advice, there is a fear that if we fail, it will reflect poorly on us. This fear can be paralyzing and prevent us from taking action.
Lack of Self-Compassion
Another reason why we struggle to follow our own advice is a lack of self-compassion. We tend to be much harder on ourselves than we are on others. When we make a mistake or face a challenge, we may beat ourselves up and feel unworthy of following our own advice. It’s important to remember that we are only human and that it’s okay to make mistakes.
Overthinking and Analysis Paralysis
Sometimes, we get caught up in overthinking a situation and analyzing it from every angle. This can lead to analysis paralysis, where we become so paralyzed by all the different possibilities and outcomes that we struggle to make a decision. When we give advice to others, we often provide a clear and concise solution. However, when it comes to our own problems, we tend to overcomplicate things.
What Can You Do Better?
If you find yourself in a cycle of giving great advice but struggling to follow it yourself, there are a few things you can do to improve the situation:
Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a friend. Remember that it’s okay to make mistakes and that you are worthy of following your own advice.
Take Small Steps: Rather than trying to tackle a problem all at once, break it down into smaller, more manageable steps. This can help to reduce feelings of overwhelm and make it easier to take action.
Seek Support: Don’t be afraid to reach out for support from friends, family, or a therapist. Sometimes, having an outside perspective can help you see things more clearly and make it easier to follow your own advice.
Practice Mindfulness: Mindfulness techniques, such as meditation and deep breathing, can help you stay present and calm when faced with a challenging situation. This can make it easier to make decisions and take action.
It’s perfectly normal to struggle with following your own advice. By practicing self-compassion, taking small steps, seeking support, and practicing mindfulness, you can start to break this cycle and take your own advice more often. Remember, you are worthy of following your own wisdom.