How can I manage stress and maintain resilience in challenging times? Cause whenever people experience stress,they often tend to give up..
Taking your activities step by step would help aid stress. As the popular video that trended with the little boy’s tone”BE CALMING DOWN”
1. Keeping in mind that “this cup shall pass over me” can save you a lot of worries.
2. Calming down and smiling during the stress is therapeutic.
3. Move away from complainants ( I mean people who complains alot) they weigh your spirit down by reminding you of the problems at hand.
4. Make sure you take a bath after a tiring, stressful or disappointing day and have enough sleep.
1. Keeping in mind that “this cup shall pass over me” can save you a lot of worries.
2. Calming down and smiling during the stress is therapeutic.
3. Move away from complainants ( I mean people who complains alot) they weigh your spirit down by reminding you of the problems at hand.
4. Make sure you take a bath after a tiring, stressful or disappointing day and have enough sleep.
Thanks